Ultimate Personal Trainers - Nutrition Tips....

1.Avoid diets that do not work ! - At the last count there were about 600,000 books and publications to do with diets. The problem with many of these is that initially they may work and you may loose weight. But bare in mind though that the reason why this such a thriving industry is because many people loose weight very slowly or not at all. Then they go on low calorie diets, in fact their weight can go up. The body, in response, thinks your trying to starve yourself and slows down your metabolism and you put on more weight as a consequence and the cycle is repeated .THIS IS YO YO DIETING

2.Keep a food diary - Jot down everything you eat and drink over a 14 day period.  Be honest, as you are the only person who will see it. This will hopefully raise your awareness about what you are actually eating compared to what you think you are eating.

3. Eat properly - In order to stay healthy your diet must contain adequate amounts of proteins, fats, carbohydrates, vitamins, minerals and salts. The present research advises 10 - 12% protein , 30 - 35% fats and 55 - 60% carbohydrates. Although the ratios can alter depending on what fitness goals are, i.e. gaining muscular weight, losing weight.

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