Ultimate Personal Trainers - Nutrition Tips...Continued

4.Drink Water - Water flushes and lubricates the body. In sufficient amounts it will assist in increasing energy and combined with oxygen, will help in burning fat during aerobic exercise. Water is the environment within which every chemical reaction occurs within the body. A 2% reduction in body weight as water will seriously effect performance, whilst a 5% reduction can prove fatal.

5. Cut out eating carbohydrates at night - Weight training requires glycogen, which is derived from carbohydrates, as a fuel source. Eating carbs at night, especially just before you sleep increases your risk of storing fat, as you burn only small amounts of sugar or glycogen whilst sleeping.

6. Eat more fibre - It is not only good for the digestive system but it also helps in reducing fat as it slows down the entry of carbohydrates into the bloodstream. Which means there is also less sugar entering the bloodstream, which in turn initiates a slower output of insulin. Thereby favouring fat burning rather than fat hoarding.

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