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One
to one personal training: This is the
best way of improving yourself physically and
mentally. When you train in this manner, a personal
trainer can get to know how you work, push and
motivate you aswell as find out what works best
for you, thus hard training with safety in mind.
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Lifestyle
Assessment: This will be talked about
in your free consultation. Once you have established
what your personal fitness goals are, a trainer
will put a realistic program together for you,
taking into account your work patterns and time-
schedules to allow your training to fit into your
weekly routine as smoothly as possible. Be realistic
with yourself also, no-one knows yourself better
that yourself.
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Fitness
Testing: At your consultation, your trainer
will put you through various fitness tests all
designed to check your internal and external health
before beginning on an exercise program. Ultimatepersonaltrainers
recommend that you visit your GP to get the all
clear before beginning an exercise program, especially
so if you have not done any strenuous activity
for a while.
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Life
Coaching: Do you have unfulfilled goals
in life? What stopped you from reaching your goals?
Life Coaching will help you to bridge the gap
between where you are now and where you want to
be. It is not therapy and its not counselling;
Its simply about using your existing talents and
skills and focusing them, fine-tuning them, so
that you can achieve more than you have before.
Please contact ultimatepersonaltrainers.
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Optimum
Nutrition Advice: All our trainers are
qualified in nutrition and dietary advice. This
very important component of any fitness routine
and lifestyle is the other half of the coin as
far as your success with reaching your personal
fitness goals. We will show you how to eat right.
How the body best uses the food that you eat and
how to feed yourself properly to give you much
more energy aswell as ensuring your food plan
is as efficient as your exercise program.
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Corporate
Services: Any companies who require personal
training in their private gyms/offices, or group
personal training, please get in touch. Programs
can be put together for individual staff and trained
one - to - one or group sessions can be done.
Discounted rates will apply if multiple staff/sessions
are required.
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Bodybuilding:
If your interest is bodybuilding, we can put a
program together for you from the beginning. With
this type of training you are aiming to get bigger
and stronger muscles and be in full control of
sculpting and shaping your physique/figure. Nutrition
plays a vital role in bodybuilding as with all
exercise routines. You must be consuming enough
first class proteins and complex carbohydrates
to put on muscular weight and increase strength,
aswell as training intensely enough to stimulate
gains!! A personal trainer is excellent for bodybuilding
because he can motivate and push you aswell as
act as a spotter and training partner for the
heavy iron!! Please contact us for further details…..
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Obesity
Problems: If this is a serious problem
for you, we can help. There are many different
reasons why people can get very overweight. Tackling
the personal reasons for this as well as doing
physical training is the key to reducing your
bodyweight. Please do get in touch……
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Stress
Management: Exercise is a great way to
relieve tension and stress. It is a natural stress
buster!! If you work in a stressful environment
all day, it can have profound effects on the body
aswell as the mind. A positive change to your
lifestyle is always going to help, no matter how
small. Food also is essential to the body’s
proper functioning everyday. If you don’t
eat right you can feel low on energy, always dragging
your feet, continuous weight gain and always feel
like you need to sleep! Re - prioritise your lifestyle,
make the changes, lets get a program together
today…..
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Stroke
Rehabilitation: Programs can be put together
to begin the process of training body parts to
try to get full use of them again. Sometimes after
a stroke, depending on the severity of it, muscles
can wither and become weaker. With an appropriate
program and care, “retraining” of
the muscles can quickly get a person back to better
muscular health which in turn leads to a high
quality of life.
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Injury
Rehabilitation: Sports injuries can be
a major set back to athletes and everyone else
too! Trying to find or get the right treatment
for yourself quickly is important. Ultimatepersonaltrainers
have access to excellent professionals in this
field. Please contact for details.
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Exercise
Prescription: A personal trainer will
put you on an appropriate exercise routine which
is suitable for you and take you through it each
and every session. Whatever your level of fitness,
your routine will be challenging and varied. You
will not get the same old thing every time, a
workout should be fun aswell as progressive.
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Weight
Loss: Britain has currently some of
the highest rates of obesity in the world! If
you are overweight and you want to do something
about it, start here. There is no “perfect
guaranteed” workout routine or “diet”.
At last count, there were over 600,000 diet
books out there that claim to have the answers.
Anyone who seriously wishes to lose weight must
make it a priority in their life. Its not something
that just happens although some people will
always find it easier that others. Your genetics
play a part, hormones, and the lifestyle that
you currently follow are major factors. Also
if you are not active daily and always snacking
on high calorie foods, or even just not eating
at all in the daytime and eating a big meal
in the evening, weight loss will not happen
as it should. Just to top it off, it gets easier
to add weight as you get older too! The best
way of losing weight and keeping it off whilst
at the same time toning and shaping your body
is to follow a balanced eating food plan and
a sensible workout routine. Easier said than
done, sure, but the changes you can make for
and to yourself will boost all areas of your
life. Let a personal trainer fill you in on
the technical details on how to achieve your
weight loss goals and be there for you to ensure
you reach them.
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Gain:
If weight gain is your priority then look no further.
If you need to put lean muscular weight on for
a particular sport, or you feel underweight, or
you want to build up and get bigger and stronger,
no problem. Trying to put on weight can be just
as difficult as trying to lose it. With the right
training program and appropriate food plan, you
can achieve your goals in a surprisingly short
period of time. If you want to know exactly what
you need to be doing, train with a personal trainer.
You will get some awesome workouts done….
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Swedish
Massage: If you would like a relaxing
and soothing full body massage, this is a great
service. Massage has been around for years and
the benefits are many. Massage can help with sleeping
problems, stiff muscles, aches and pains and mental
tension. Its great for the skin too! The list
is endless. We can come to you and all equipment
will be brought by the therapist. We only ask
that you supply two large bath towels for the
session.
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Sports
Therapy: For individual body-parts that
need specialist attention because of sprains,
pulls, accidents in your sport etc… this
is the best solution for you. One of our colleagues
was involved with doing physiotherapy/sports massage
for The Gladiators TV show. He is an expert in
this field and we are sure he can help you if
you need help. Please contact us.
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Drug
and Alcohol Councelling: If you need
the help of a professional in this area, we can
help you. Therapy starts with talking with someone
in complete coinfidence about the personal issues
that you decide you need help with. Please contact
us…
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Specialist
Children’s Services: Ultimatepersonaltrainers
have been involved with working with disruptive
pupil units for over 2 years now. We believe that
focusing a childs attention on some form of sporting
activity can very positively help that childs
self-esteem and coinfidence. Please contact ultimatepersonaltrainers.
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Group
Personal Training: Personal training
is the best way of improving ones self mentally
aswell as physically. Training in a group can
be great since the group can motivate each other
and push each other. A trainer can put together
an effective program and ensure that you are getting
the most out of the session. Contact us…
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