Ultimate Personal Trainers -Gaining Muscular Weight- Cont

2. When training the full body- You should only train 3 times a week say  on  a Monday , Wednesday and a  Friday  if not those days always alternet days. 

3. Training times- The whole training season should not take longer than 45 mins.

4. Do not - Do any more reps or sets than the program states as this defeats the object of the whole training session.

5. Food - Eat 5 to 6 small to medium  meals a day.

6. Rest - Rest as much as you possible every chance you get.

7. Stretching - Always do a complete stretching routine after each training session. This will help to prevent injury.

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